Own your midlife (and beyond)
Step into who you are becoming unapologetically!
Ready for a reset?
Begin to create a vision for yourself this year,
with this journaling and self coaching guide.
For me, your development is personal!
After struggling to feel comfortable in my own skin for years, a chronic over achiever, Oxford grad and series producer, then a mom of 3, I felt that perimenopause winded me - I had to learn to breathe again and in this process have found my purpose in midlife.
I studied mindfulness and became an accredited coach with the International Coaching Federation.
What started as a quest to conquer my own insecurities has turned into a system that has now helped hundreds women step into who they really are and confidently show up in their lives like never before - in midlife and beyond.
I want that for you too!
Resources for every stage of your journey
Group Coaching Courses
Take a journey into yourself to discover the gold in YOU, feel energised from the inside out. Discover your values and purpose and connect with a small group of midlife women who get it with an online programme of weekly coaching and mentorship.
1-on-1 Coaching
Dive deep into your self development with personalized guidance every step of the way. This is our coaching and Mentoring Gold package which includes resources, in person or Zoom calls and WhatsApp access to Sophia as you need it.
Self Coaching
It is one of the foundations of our Co-Active philosophy that your are naturally resourceful, creative and whole and do not need fixing. You may need a boost though so try our guides and learn actionable skills you can easily use to improve your daily life.
They talk about us
What our wonderful clients say...
Ann Marie McQueen
"Sophia’s gentle way of holding space, of making sense of that which I couldn't make sense of myself, and of gently supporting and guiding me towards more clarity are truly valuable."
Women's Health Journalist
Founder, Hot Flash Inc
Kirsten Miller
"I discovered a clear direction, a feeling of peace, and an understanding of my own strength.
It was an incredibly powerful experience— one I’ll remember for the rest of my life.
I couldn't be more grateful to Sophia for guiding me through it!"
Author of "The Change"
Tanith Carey
"Sophia expertly helped me visualise clearly who I want to be in the future.
It gave me a new perspective on my life I'd not previously had."
Journalist and Author of
"Feeling Blah? Why Life Feels Joyless and How to Recapture its Highs"
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